10 weekends-200hour Yoga Teacher Training
June 29th 2019 - March 2020
DESCRIPTION:
COURSE CONTENT
ASANA:
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In-depth exploration of Asana (Postures)
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Correct alignment
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How do we flow and transition?
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How to instruct
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Qualities of a teacher
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Demonstrating, assisting, observing and adjusting
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Safety in the classroom
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Therapeutic values of Asana
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Etiquette of adjusting
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Sequencing classes
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Developing teacher presence and teacher voice
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Practise teaching groups
PRANAYAMA AND RELAXATION:
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Prana
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Yoga breath and pranayama
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Breath techniques, effects and methods of teaching
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Yoga Nidra
THE HUMAN SYSTEM:
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Anatomy and physiology ( a separate weekend separate fee and cert)
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Applied anatomy and intrinsic structure
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Anatomy of yoga movement
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Practical chakra awareness
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Nutrition of a Yogi
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anatomy of breath and Bandhas
MEDITATION:
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What is meditation?
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Why meditation?
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Exploring different methods of meditation
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Chakra meditation
PHILOSOPHY AND ETHICS:
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Kharma (service) yoga in practise
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Ethics and values of a yoga teacher
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The philosophy and aim of yoga
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Applying yoga philosophy to your practise
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Study of the seven spiritual laws of yoga Deepak Chopra
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Recommended/required reading for study
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DVDs recommended to watch as a group
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Non contact practise, to build the non contact 100-hours required- Teaching methods, discussion
FOCUS:
The training course focuses on a blend of
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Vinyasa Asana structured Practise
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The subtle body anatomy
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Yogic Philosophy and Wisdom
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Nadis
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Prana
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Sutra's in practical use
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How to Teach
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How 'to be' as a teacher of Yoga
There will be some guest teachers and contributors who will add value to
The Practise
Teaching Tips
Different styles
Students will be responsible on qualifying to register themselves with Yoga Alliance.
For more information, email us on:
