10 weekends-200hour Yoga Teacher Training

June 29th 2019 - March 2020 
1/5
DESCRIPTION:

COURSE CONTENT

ASANA:

  • In-depth exploration of Asana (Postures)

  • Correct alignment

  • How do we flow and transition?

  • How to instruct

  • Qualities of a teacher

  • Demonstrating, assisting, observing and adjusting

  • Safety in the classroom

  • Therapeutic values of Asana

  • Etiquette of adjusting

  • Sequencing classes

  • Developing teacher presence and teacher voice

  • Practise teaching groups

PRANAYAMA AND RELAXATION:

  • Prana

  • Yoga breath and pranayama

  • Breath techniques, effects and methods of teaching

  • Yoga Nidra

THE HUMAN SYSTEM:

  • Anatomy and physiology ( a separate weekend separate fee and cert)

  • Applied anatomy and intrinsic structure

  • Anatomy of yoga movement 

  • Practical chakra awareness

  • Nutrition of a Yogi

  • anatomy of breath and Bandhas

MEDITATION:

  • What is meditation?

  • Why meditation?

  • Exploring different methods of meditation

  • Chakra meditation

PHILOSOPHY AND ETHICS:

  • Kharma (service) yoga in practise

  • Ethics and values of a yoga teacher

  • The philosophy and aim of yoga

  • Applying yoga philosophy to your practise

  • Study of the seven spiritual laws of yoga Deepak Chopra

  • Recommended/required reading for study

  • DVDs recommended to watch as a group

  • Non contact practise, to build the non contact 100-hours required- Teaching methods, discussion

 

FOCUS:
The training course focuses on a blend of
  • Vinyasa Asana structured Practise
  • The subtle body anatomy
  • Yogic Philosophy and Wisdom
  • Nadis
  • Prana
  • Sutra's in practical use
  • How to Teach
  • How 'to be' as a teacher of Yoga

There will be some guest teachers and contributors who will add value to
The Practise
Teaching Tips
Different styles

Students will be responsible on qualifying to register themselves with Yoga Alliance.

 

For more information, email us on:

hello@bewell-ireland.com

€2400

9
weekends
Dates
2019
June 29/30 2019
Sept 21/22
Oct 19/20
Nov 23/24
Dec 14/15 
2020
Jan 25/26
Feb 22/23
March 21/22
April 25/26
exam day TBD May 2020
The exam day in March is yet to be decided
If you miss a weekend, you can recover it via workshops and classes

© 2018 by BEWELL.