300 Hours Yoga Teacher Training
September 2019 - 2020
Gort, Co. Galway
September 2019- 2020
This 300 Hour Yoga Teacher Training program is held over various weekends from September 2019 through to 2020. Exact dates are to be discussed with the teacher in advance and has a flexible approach for the student. This course is built across bridging together a number of CPD courses running from June 2019 onwards. Attendance can be spread out over 2019/2020 and student-teacher can discuss and agree what dates suit best.
What to expect:
On this training you can expect to move deeper into relationship with your authentic self and learn how to spread the teachings of yoga from that place. You will be challenged to move beyond any self-limiting beliefs that hold you back from moving forward with your intentions and dreams. This is a physically, mentally and spiritually demanding experience. It is both intense and wonderfully rewarding. Many have told us it has been “life-changing’.
Develop your asana practice and your understanding of your body through anatomy and alignment studies.
Learn how to teach Vinyasa style Yoga and creatively weave together vinyasa threads for all levels.
Develop your individual teaching voice, as an expression of your true self and learn how to teach yoga and share the gifts it has to offer safely and confidently.
Delve into the depths of subtle anatomy and energetics.
Learn the gift of meditation.
Create deeper spiritual understanding in a life-connecting, non-dogmatic way.
Learn the basics of Ayurveda and the holistic aspects of the practice.
Learn the business side of yoga and how to operate as a teacher ethically and effectively.
Free membership for our Teachers Mentorship Programme.
Free invitation for all graduates to any 300 hr trainings in any venue, to refresh your knowledge and join us for practice.
All GLY trainings are registered with Y.A and Y.A.P allowing students to teach professionally worldwide.
Progressive Vinyasa is a style of vinyasa that is flowing, creative and intelligent. It is called “progressive” because it incorporates modern vinyasa approaches, like ladder flows, mandala flows etc; it is also progressive because the sequencing progresses up to peak poses and/or a “focus” section where new poses are introduced and broken down synergistically.. Additionally progressive vinyasa, progresses students forward in their development using an intelligence in sequencing based on cutting edge knowledge of yoga anatomy and universal principles of alignment.
There are daily Teaching Methodology classes, so that you will feel prepared for the classroom and feel fully equipped to deliver the work after you graduate. You will be taught a specific methodology with sequencing options and alignment principles that create structures to intelligently inform your classes, which also allow enough flexibility for you to develop your own individual teaching voice as an expression of your authentic self and your relationship with the practice.
The yoga anatomy taught on the 300 hr trainings is cutting edge. It incorporates principle of biomechanics, synergy and myofascial meridians. These classes allows you to dive into a deeper relationship with your body on and off the mat. They also equip you to understanding other people’s bodies in relation to postural holdings and common troubleshooting areas in relation to asana.
PRANIC HEALING ENERGY WORK AND MEDITATIONS
The 5 sheaths meditation.
Witness based meditations
Kundalini chakra meditations
Heart based meditations
1 x Kundalini Trance Dance (optional)
A collection of traditional pranayamas to cleanse the panic body.
The philosophy on our trainings is delivered in a non-dogmatic way and invites group discussion where all beliefs and opinions are respected. We use class discussions, circles, artwork, chanting, empathetic listening and meditation processes to explore the spiritual systems of Patanjali’s sutras, Vedanta, Advaita Vedanta, Samkhya and Tantra. We believe that these spiritual systems all offer a different perspective of the same truth and we hope that in our explorations, students can find in these belief systems, tools to strengthen the mind, emotions and spirit, a spiritual rock to lean on in times of need, deeper insight to our true nature and a deeper sense of worth that lies inherent in our being. It is a true blessing to be able to explore this work within a group and many students have told us that that this part of the training has been life changing for them.
“The Art of Teaching “Training Manual PDF – free
“Synergy- integrative yoga anatomy for teachers and therapists ” PDF – free
The secret Power of Yoga, by Nischala Joy Devi (a book on the Yoga Sutras)
Prana, Pranayama, Prana Vidya, by Swami Niranianananda Saraswaati
OTHER RECOMMENDED READING
We also recommend the following anatomy books, which are great visual references, but are not on the ‘essential’ reading list, so we will not be using them directly in the classroom.
The Key Muscles of Hatha Yoga, Ray Long MD FRCSC
The Key Poses of Hatha Yoga, Ray Long MD FRCSC
Any other Ray long book
THE YOGA TEACHER TRAINERS
Carol Murphy is the primary trainer on this TTC. Marese Cregg, Sara Cory and Cat Bradley are co-trainers.
Hello! My name is Carol Murphy. I love exploring yoga asana, anatomy, Ayurveda and everything to do with philosophy; I also love (raw/) vegan cooking and meditation!
I started Green Lotus Yoga teacher training school in 2007. Since then I have graduated over 200 teachers from my training throughout Ireland and abroad. Most of my work is in Ireland but I have also taught yoga in London, California, India, South Africa, Morocco and Spain.
I like to teach Vinyasa style yoga as mindful, strengthening, slow, deep, breath-centered movement, creating various forms and threads to keep things alive. I am practising yoga 27 years and teaching 20. My background is in Iyengar, Ashtanga and Vinyasa,. I am currently finishing up studies in Neuro-muscular therapy, which is a form of physical therapy that works with kinetic chains and acknowledges the interconnected nature of the body, just like yoga does…
In addition to the above, I have 2 degrees in philosophy <3. I have studied Ayurveda and yoga therapy in India. I am a raw vegan educator (although not 100% vegan or raw), a qualified sports massage therapist, a trained Art of Being Tantra instructor, a qualified Trance Dance teacher and I practice and study the Reiki Tummo Method, which combines open heart meditations with reiki and kundalini healing work.
These gifts created solidity and ground from which I can rise and fly, roots and wings, creating safety, balance, expansion and joy in my life and for this I am grateful.
I attended my first yoga class in my early twenties and for years I practiced intermittently with various teachers; setting the foundations in my body for mindful, breath synchronised movement. However, I feel my real journey along the path began when I was fortunate enough to stumble into one of Carol Murphy’s classes. Her dedication inspired me to commit to a daily practice and that’s when the magic started to happen! In 2009 I completed my teacher training with Carol at Green Lotus Yoga and have been teaching and practicing daily since then. I continue to deepen my practice by attending workshops with senior teachers regularly and travel to India as often as I can.
As I delve deeper into yoga I continue to be amazed; observing as old blockages get released and new patterns in my body and mind begin to align. I’m passionate about teaching what I’ve learned and guiding others along their journey.
Lorraine Bradley ( AKA Cat Bradley Yoga)
Hi everyone, my name is Lorraine Bradley, probably better known as my alter ego Cat Bradley Yoga. I’ve been teaching Yoga now for about 8 years after accidently stumbling into a Yoga class about 10 years ago, admittedly I did not enjoy my first experience of Yoga but there was something that drew me back week in week out, sometimes several times a week and then adding workshops at weekends, before I knew it I was practising more often than not!
I was intrigued by all the incredible teachers that I met from around the world and all the various practice styles so felt it was about time to learn about this ancient practice for myself. So 8 years ago I decided I wanted to do my YTT with no expectations on teaching at that time. To my surprise I absolutely loved teaching, I found my passion and nothing was going to stop me from pursuing it.
I started with an Ashtanga based style of class as I enjoyed the structure and felt my students could monitor progress easily, but over time as I developed my confidence in teaching I started to add various styles of general fitness and incorporating these mixed styles to form one. Yoga is unity after all…..
Over the years my teaching style has evolved into a fun, dynamic and broad style. I like to consider that all levels, ages and backgrounds are catered for in my classes. Everyone is welcomed into my class not just by me but from everyone in the room, it’s a fun, safe and gregarious environment, not a typical yoga style but anyone that comes to my class will know I’m not one for abiding by the rules.
Really looking forward to meeting and working with you all and hope I can bring value to your practice somewhere.
Sara’s yoga path started 13+ years ago in Hawaii. Leaving an unhealthy lifestyle behind in the city of Seattle, WA she came to Hawaii. She met a yoga teacher who gave a class pass, and it changed her life. She naturally gravitated to the healing and personal discovery that yoga brings. After exploring many different studio classes she came to appreciate Vinyasa and the most progressive school of anatomy, asana & philosophy, and she has been captivated ever since. Sara came to Ireland in 2007, trained with Carol Murphy of Green Lotus in 2011 and started teaching in the Clare and Limerick area. In 2015 she opened Power & Flow Studio Limerick and has been teaching there ever since. She is honored to be a Green Lotus alumni and to return as a teacher
“Carol’s years of dedication to yoga have provided an extraordinary depth of knowledge and experience of all its aspects. She combines a refreshing strictness and rigour in her methodology and teaching practise with a sensitivity to spirit that provides an intellectually, physically and emotionally challenging and life enriching experience. I thoroughly recommend her and the training course she has created.”
Johnny Paterson – London
“I honestly don’t think I could have chosen a better teacher training. Carol’s depth of experience and knowledge across Iyengar, Ashtanga, anatomy and philosophy allows her to give her trainees the strongest of foundations from which to both practice and teach yoga. Her love, passion and respect for the teachings infused every class, and the course content consistently spoke to the heart of the yoga journey and all it can offer. As a result the training transformed my personal practice and I would recommend it to anyone with a thirst to learn more about yoga, to deepen their practice and to work hard! You’ll leave completely inspired and hungry for more.”
Robyn Cherwell, London
“It was an amazing experience! I was looking for a yoga training which covers in-depth knowledge about the movement of the yoga postures. I’m glad I found the right one! I loved the yoga anatomy of this program. It was like an eye opener! Now I realise how I was practising so many yoga poses in a wrong way and that is why there was so much pain. No one ever told me about it in the yoga studios I have been going to back home in Delhli. The course content is super from all aspects. The Ayurveda and Philosophy sessions were meaningful and beautiful! It all comes from Carol’s life experience and study from so many years. She is a great teacher with great knowledge! I sincerely thanks Carol for putting this all together in this training. Now I have much more knowledge about the yoga postures and can teach safely. I highly recommend this TTC for not only learning how to teach but also for enhancing one’s self-practice and awareness about life in general. Will definitely do the 300 hr TTC after two years !! “
Monika Bansal -Delhi
“Carol delivered everything promised of her 200 hour Vinyasa training, and more! She was supportive, encouraging, kind, intelligent and talented in her work as a teacher — I didn’t have the strongest asana practice when I arrived but the right motivational words from Carol saw me through to the end and I am now a qualified teacher! 🙂 Carol’s intelligence and sensitivity towards the individual needs of her students is, I believe, what makes her so special. She is highly educated, knowledgeable, and genuinely passionate about what she does. I learned so much in one month and really feel as though the positive lifestyle changes I made over in India will stay with me now that I’m back in the UK — she has inspired me! Cannot recommend the course enough.”
Jessica Des Landes, London
The YTT was an experience I will never forget. The course content was very diverse and well balanced. Alignment is key in Carols work, and I am grateful to have built a solid foundation for my teaching journey ahead. Carol is an extremely knowledgable and inspiring teacher and I really enjoyed studying yoga anatomy, philosophy, Ayurveda and all the other subjects with her. I feel the course has given me a good understanding of teaching yoga, as well as the practical skills and confidence needed to teach a class. Thanks again for the wonderful experience
Lianne Bloemen, London
“Carol’s yoga teacher training intensive is just that; intensive. It is also a life changing. Carol has a wealth of knowledge and a deep love for the many and varied facets of yoga. Having spent years obtaining this knowledge, it is clear she has a desire to share it. This makes for fascinating insights into the world of yoga both on a practical level -with detailed anatomy lectures and on a spiritual/emotional level.
She offers support but more importantly gives her students the tools to manage for themselves. Her training offers a safe exploration into the world of meditation and spirituality, where people are held and supported appropriately.
Carol’s morning classes were dynamic, fun and at times challenging. The flow from movement to movement powered by the breath makes for a beautiful practice. The technical classes were also excellent with clear breakdown of asanas and good instruction, including some helpful tips to master that new pose.
I have come away feeling confident in my ability to teach. Feeling rich with the knowledge I have been given and having made some special bonds. My own practice has improved and I have a clear understanding of the areas I need to work on and how and why. Thank you….. “
Jo Stephans, London
“It has been a privilege to train with a teacher of Carol’s caliber. Her dedication, passion and knowledge is incredible. Her ability to ‘get’ where each of her students are in their bodies and how and when they are ready to be pushed to the next stage, to open or strengthen the body more and develop towards the next expression of the pose is more than reassuring, it is impressive. Her creative ability to spontaneously ‘workshop’ a pose that she ferls the class is having difficulty with is inspirational and effective. In her led practice you may suddenly find yourself in a pose that only moments before was unavailable to you! Her ability to relate modern anatomy to the poses really helps students to deepen the expression of a pose safely and effectively both in their own practice and also provides them with the relevant points, via her training manual, to pass on to their own students. Her training aims to equip students with more than just the basics. She passes on her knowledge of the energetics involved in each asana in order that student teachers can then emulate her teaching style, by using the framework she provides, to co-create balanced classes with their own students. Of course, this is equally helpful in developing one’s own home practice. Carol introduces other aspects of yoga and spirituality too – many an interesting and eye -opening discussion has been had in class! I would highly recommend training with Carol, especially if you like training hard! “
Cariosa Cullen- Ireland
“Be prepared for a life changing experience. My training was a very personal journey which has given me the tools to deal with anything life throws at me and the ability to move chaos into order. It has thought me to observe rather than react in my Asana practice, and to be patient with my body. This course has been a journey of self reflection and discipline where I learned to tackle the body and mind bringing me to a place of stillness. The training had well thought out techniques and alignment principles which has me very confident that I could teach yoga safely. The course is very well structured. The early week intensive training in Spain built immense trust and fantastic relationships within our group which continued and grew throughout the 9 months on our weekend trainings. There was never a sense of competition and the only ego to deal with was your own.Carol is an amazing and well experienced teacher. Her passion, her knowledge, her belief and love for all aspects of yoga is inspiring! She always radiates positive energy, yet is assertive when she needs to be. I appreciate the pressure that was put on me to learn alignment principles in order to modify some of my previous ways of practising to bring me to a safer more aware practice.
The 10 day detox was great – it thought me about foods/superfoods which were essential in keeping my dosha in balance thereby grounding and calming me from the inside out. My diet is a lot healthier and more interesting as a result of this course and the nutribullet is now one of my favourite companions.
Finally this course is hard work and a big commitment but so enjoyable & interesting with such rewarding returns. Carol is talented, intelligent, grounded, humble and has great wisdom & experiences which she generously imparts. Thank you for sharing some of your expertise with me. Namaste 😉
Kerry O’ Connor – Ireland
“The thought struck me today to get in touch- just really to express in words a little gratitude (which I do in my mind and sharing with people but thought maybe never directly to you since the course days!) .. Gratitude for the training and the yoga years in Devon Lodge. I feel I may have underestimated what I believe the true value of your work and what I learned from it was to go back to the core principles and teachings. And during the course, from a physio point of view too, I always really loved, trusted and respected the work and way you brought and presented the teachings.”
Grainne Flannery, Physiotherapist – Ireland
“Thanks again for a wonderful month of growth, inspiration and transformation, and all the love and energy that you give to your teaching!”
Fiona Ashley, Ireland
“I’ve been thinking to write you an email for ages. Mostly just to tell you how grateful I am that I took your teacher training 2 years ago in Spain. I’ve been teaching ever since.This year I spent almost 2 months in Rishikesh, India where I took my 300hr training. There I realized how strong yoga foundation you have given me comparing to other students. I must say I loved my time spent in India, I learned a lot about myself as a person and I definitely grew as a person but yoga wise – I don’t think I learned as much as I did from your 200hr training. Maybe those were cultural differences and perception of yoga in general. I don’t want to compare anything really, because all knowledge is good but when I’m teaching my classes – I still come back to your teachings 🙂 Thank you!”
Maija Meijere, Latvia
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