Aerial Yoga Teacher Training 30 Hours

Galway, Ireland 31st May-3rd June 2019
1/5

 

 

Share the magic of Aerial Yoga

Become A Certified Aerial Yoga Instructor

  • Multi-disciplinary approach

  • 4 days – 30 hours course

  • Small groups - only 9 teacher trainees per course

  • Spacious venue

  • Yoga Alliance Certificate - YACEP

 

What are the main benefits of aerial yoga?

Aerial yoga is an amazing form of movement, which combines many styles and yoga traditions.
It’s popularity is rapidly growing due to its multiple physical, emotional and spiritual benefits.

PHYSICAL

  • Deeper and supported stretching

  • Therapeutic traction of the spine – decreased back pain!

  • Reduced muscle tension

  • Increased joint mobility

  • Improved strength in all muscle groups especially the core and upper body

  • Rejuvenation of cardiovascular, respiratory and digestive system

  • Natural lymphatic drainage

  • Increased proprioception due to novel and engaging movement

  • Improved breathing patterns

MENTAL & EMOTIONAL

  • Decreased anxiety and stress due to activation of parasympathetic nervous system

  • Improved concentration & mental functioning

  • Enhanced mood due to release of serotonin and endorphins

  • Increased courage and self- confidence by stepping out of one’s comfort zone and trying a new challenge

  • Improved cognitive skills with creation of new neural pathways due to learning complex movements

  • Better sleep

  • Stronger connection with playfulness of inner child

SPIRITUAL

  • Decreased anxiety and stress due to activation of parasympathetic nervous system

  • Oxytocin release from the contact between the body and the swing

  • Returning to the “here and now”

  • Easier connection with one’s presence by finding both a challenge and support from the hammock

 

 

Share the magic of Aerial Yoga & Become A Certified Aerial Yoga Instructor

  • Multi-disciplinary approach

  • 4 days – 40 hours course

  • Small groups - only 9 teacher trainees per course

  • Spacious venue

  • Yoga Alliance Certificate

Our aerial yoga teacher training course is designed and structured to turn you into 
a professional and confident teacher, who can: 

• Tailor classes to different needs and expectations of your students, making them both accessible and adaptable

• Design and structure classes to make them well-balanced, safe and enjoyable

• Use clear and encouraging communication skills that are inclusive and that help to create a strong bond between you and your clients

• Adjust students to make them feel safer and more comfortable in aerial asanas

• Incorporate mindfulness, body and breath awareness into classes to add depth and deeper meaning to your classes

• Draw inspiration from many styles of yoga and prepare a creative and unique sequence for your classes 

Why Teach Aerial Yoga?

With the yoga community growing fast, an average of 20-25% a year, and many yoga teachers emerging on every corner, aerial yoga presents a unique opportunity to offer an exciting, original and results-oriented classes allowing you to find your niche within yoga teaching community. 

Where can I teach Aerial Yoga?

Aerial yoga certificate opens up unlimited opportunities for you as a teacher, giving you a chance to share your knowledge and passion in:

  • Gyms, fitness clubs, yoga studios, which are always willing to present fun and exciting classes to their clientele

  • Private one-on-one sessions at home or your own studio – to make that extra income you need

  • Schools – kids and teenagers love playing with aerial hammocks which allows them to develop their neuromotor skills and have lots of fun 

Who Is This Course For?

Our Aerial Yoga Teacher Training course is designed for current yoga teacher, pilates and dance instructors, personal trainers and passionate yoga students.

Our only requirement is that you a have minimum of 6 months experience as a yoga student (any style).

If you are already a yoga teacher, the aerial yoga teaching skills will come more quickly. However the technical aspects of teaching, sequencing and designing aerial classes will be new to everyone.

What Is The Content Of Our Training Course?

Our Aerial Yoga Teacher Training Course will provide you with a solid foundation and essential skills you require to develop effective, engaging and safe classes. It will also prepare you to teach both basic and more advanced aerial yoga repertoire. The course modules will prepare you to:

  • each both group and private classes

  • Design aerial yoga sequences tailored to specific needs of your students

  • Understand fundamental anatomy of inversions

  • Use biomechanical principles of aerial asanas applied to: breathing, transitions, static poses

  • Clearly and safely instruct aerial poses

  • Break down each exercise for your students

  • Assist your students in going in and out of the poses

  • Modify poses

  • Create a variety of sequencing options to keep clients motivated

  • Communicate clearly and effectively, using verbal cues and imagery for performance enhancement and client motivation.

What does the course include?

  • A personal manual covering over 50 poses

  • Charts with easy to follow sequences

  • Daily practical classes

  • Safety features of mounting and using the swing

  • Fundamental anatomy and physiology of aerial poses

  • Guidance on developing self- practice

  • Self-marketing techniques

  • Final practical and theoretical exam

Highlights Of Our Aerial Yoga Teacher Training Course

  • Holistic, multi-style approach

  • Experienced teachers

  • Clear theory & teaching methodology

  • Practice teaching everyday

  • Yoga Alliance Certificate

  • Competitive job skills

  • Self-marketing and social media guidelines

Who can enroll in our aerial yoga teacher training course?

We require our participants to:

  • Be over 18 years old

  • Have practiced yoga for at least 6 months (any style)

  • Have no contraindications to practise aerial yoga (listed below)

Aerial yoga is not advised if you have any of the listed conditions:

  • Vertigo

  • Inner Ear Conditions

  • Recent Surgery

  • Glaucoma

  • Recent Concussion or Head Injury

  • Epilepsy

  • Recent Stroke

  • Pregnancy

  • Propensity for Fainting

  • Hiatal Hernia

  • Recent wounds

What is required to obtain a final certification?

In order to receive a 40hr Yoga Alliance certification from us you will have to:

– Pass a theoretical and practical exam

– Attend all of the course tuition time

– Perform daily tasks given to you during the course

– Return a completed self-practice log before the start of the course (sent to you after registration)

What is our cancellation policy?

We reserve the right to cancel the course if we do not receive sufficient enrolments.  

The deposit is non-refundable. In case you can’t come to the course of your choice and you give us 4 weeks notice before the commencement of the training, you will be able to transfer your deposit to another course. If you cancel your attendance under 4 weeks before the course commences, your deposit will be withheld. Our refund policy is strict as we only have 9 places on our course. 

For more information email us on

hello@bewell-ireland.com

€800

4
days

© 2018 by BEWELL.