100 HoursYin Yoga Teacher Training Chiang Mai

Chiang Mai, Thailand -Starting Nov 4th 2018
1/14

€1200 shared room

€2350 private room

13
days
DESCRIPTION:

Dates 

4-17th November 2018: Yin Yoga 200hrs Module 1 

Tag along with Dhugal Meachem in November 2018 to the fabulastic Mala Dhara Eco Resort, Chiang Mai. Whether it is to deepen your yoga practice, learn, or have an edu-vacation, come join us in the land of smiles. 

Why Train?

““In quiet lies power. And out of quietude rises strength.” 
 

— Confucius

  • You really want to be a teacher: Great! In this training, you will learn everything you need to teach your first Yin class by the time you finish. 

  • You just love yoga and want to go deeper. Right On! You're covered here too. With the combined training, reading and discussion and interactive opportunities to learn, you'll be amazed at the depth of the yoga tradition.

  • You want to add teaching yoga to your personal training/fitness background. Fantastic! You already teach pilates or cross fit and you want to offer more to your clients. Good news, everything you learn in this course will add huge value to other modalities you already offer to enrich the suite of skills to boost your business and clientele.

This Yin Yoga course is open to all.

 

This 100hr Yin Yoga Training Foundation is specifically designed to:

  • Engage you on the compelling Yin Yoga style of yoga practice

  • Give you basic anatomical/theoretical knowledge you need to lead excellent Yin classes

  • Establishing Your Yin Teaching Voice

  • Educate and enchant you on why Yin Yoga is so good for the modern body and mind.

Curriculum

This training will give you the most essential skills necessary to step into a classroom upon graduation and confidently teach Yin Yoga. Applying long-held non-muscular torque on our bodies, Yin stimulates & strengthens our skeletal, connective, fascial and ligament tissues, mobilizes our joints and regulates and soothes our nervous system. 

Yin Theory & Practice

•Yin and Yang Theory

•Taoist Philosophy & Practical Application

•Yin Yoga Theory

•History of Yin Yoga

•Basic Yin Poses

•Props usage in Yin Yoga

•Modifications and safety in Yin Yoga

•Sequencing in Yin Yoga

 

 

 

 

Anatomy

•14 joint segment analysis

•Tension and Compression 

•Function and Aesthetics

•Proportion and Orientation

•Skeletal variation analysis

•4 myofascial compartments of the thigh

•6 myofascial compartments of the torso

•3 layers of a joint

•Muscle contraction

•Fascial contracture

•Theory of exercise

•Movement test analysis

“You’ll learn how to empower yourself... then empower Your students.
 

— Dhugal

For more information, email us on 

hello@bewell-ireland.com

From 4th-17th Nov 2018
 

7am - 9am Meditation & Practice

10 am - 1pm Theory & Philosophy

2pm - 5pm Teaching/Practice Theory & Practicum

5pm - 6pm Closing Practice

Weekends: Rest

© 2018 by BEWELL.