JOURNEY OF THE HEART
ANUSARA YOGA HOLIDAY IN SPAIN
Led by Irish Yoga Teachers
22nd Sept-29thSept 2018
Girona, Spain
About Journey of the Heart
Anusara Yoga Holiday in Spain
Join Noeleen Tyrrell ERYT500 (& guest teachers) on this wonderful yoga journey where we will practice yoga, explore our inner landscape, relax and have fun together in glorious surroundings. This is an opportunity to develop your personal practice and have a super healthy holiday at the same time. The atmosphere will be relaxed with an emphasis on enjoying the blessings in our lives and living fully in the moment. There will be plenty of time for you to have to yourself and/or to join in community activities. The wonderful Meghan Malone Scott will also join as a guest teacher some of the days.
Open to all levels.
Location
www.labrugueradepubol.com
La Bruguera de Púbol is a stunning country estate in the Catalan countryside. Formerly the home of Catalan artist Casademont “Le Vieux” and his family, it consists of 9 acres of oak and pine forest and gardens, a large villa, an events space, a forest treatment room, a heated pool nestled in the beautiful rolling countryside of the Baix Empordà.
Just 20 minutes from the historic city of Girona and 20-30 minutes from beaches, it is the perfect hideaway for a deeply nourishing yoga holiday.
Food
All food is delicious and vegetarian. A lot of the food we will eat is grown on site. Our hosts make their own olive oil, jams, preserves, tomato sauce, juices, and have loads of fresh veg and fruit for us to enjoy. There is a big outdoor barbecue and they have an outdoor pizza oven as well, so we can have “personalised pizzas” one of the nights. Look forward to dining ‘al fresco’ and eating the freshest of food in a beautiful location.
What is and what is not Included?
7 Nights shared accommodation
Delicious vegetarian meals (Brunch and Dinner each day except the day we go to Girona when we will eat out)
6 x Meditation & Vibrant Anusara Morning practice (2.5hours)
5 x Chilled late afternoon yoga practice – including pranayama & deep relaxation (1-1.5 hours)
2 x Day Trips (one to the beach and one to Girona – there will be no yoga on the evening we go to Girona)
Freetime to go hiking or simply relax by the pool or in some hideaway in the gardens
Massage is available at an extra cost and can be taken during the afternoon freetime
Note: There is no agenda on the day trips, guests are free to do as they wish. Optional extras include – seakayaking at the beach and a guided walking tour of Girona.
Visit their website – www.labrugueradepubol.com
What’s Not included :
Flights and Transfers from airport
Beach/pool towels
Dinner on day out in Girona
Massage, Kayaking or any extras
Retreat Schedule
7am – Swim (optional)
7.30am – tea/coffee
8am – meditation
8.30am – smoothie
9 – 11am – Morning dynamic asana
11am – Brunch
Free time to swim, rest, read, hike or pop to the village
5pm – 6.15 – 30pm – Chillout Class – Restorative Asana / Pranayama / Chant or whatever suits the group
7pm – Dinner, relax be social or do as you wish (maybe a stargazing session)
Please note the schedule is subject to change.
Retreat Bookings
To book a place on our Yoga Holiday:
Total Price ( ex flights and extras above ) €895
€895 per person