After a wet few days here in Como, we will be grounding, earthing and rooting in our 19.30pm Vinyasa Flow session today @ Via Parini, 6, Como.
Curl up. Cosy up. Cuddle the senses. Move. Flow inwardly. An internal practise.
Hug yourself and breathe in the last few weeks of the crisp Autumn air. Enjoy wet leaves smushed on the footpath and into the damp earth in the countryside. Breathe out. Release yourself to the beginnings of Winter.
Perspectives can be funny things. Some see Samhain as cold, wet, bitter, gloomy and depressing. While others celebrate a moment in time ime to slow the body and mind down. Recharge. Move and flow in out of the rain and cold in a warm inviting space. Soothe the soul waking up the body gently in the glow of spicy Autumn candles.
Take what you cannot change and embrace it. After the 'genius' is the one who takes what needs to be done, and finds a way to do it joyfully.Make it your season. Make it wonderful.
jVinyasa Flow in English
Via Parini, 6, Como Center
Via Parini, 6, Como
A deep, strong and soothing
Vinyasa Flow Yoga Session
Book Your Place