Revive & Restore your Body and Mind with our Monthly Full Day Retreat

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TAKE YOUR YOGA TO

THE NEXT LEVEL

Have you been practicing yoga for a while now? Are you enjoying the benefits? Do you want more, but not sure what the next step is? If so this may be what you're looking for...

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Discover more about the different aspects of yoga and more importantly discover more about yourself. Find new ways to integrate yoga and self-care into your life.

Take time out each month to join other like-minded people to learn, explore and practice. We will be exploring the 8 limbs of yoga and how they can support us in taking care of ourselves, our mind, our body and our spirit.

Allowing this time to nurture ourselves, and become free to be our authentic self, to allow ourselves shine. And so from this place, we become able to better serve ourselves, our family and our community.

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What previous participants have said:​​

"I fully expected to improve my physical practice (although not to the extent that I have) but the overall experience has been life-changing, which I say without exaggeration"

"Really was surprised how much I enjoyed the philosophy - I had come because of the yoga but I left with so much more. Loved the chats with the ladies."

"It gave me a lot more food for thought and some transformative moments that I had not expected. It also helped me to discover my natural strengths and weaknesses and accept them and work with them."

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Meeting once a month for 8 months, we practice different forms of yoga and support each other bring this practice home, into our daily lives. Each month we explore a different theme.

CLASS FORMAT:

- 2-hour Yang or Stronger Flow Yoga workshop

- Shared lunch

- Yoga Philosophy Session

- 2-hour Yin or Restorative Yoga session

- Meditation & Pranayama

DATES (all Saturdays):

- September 29th, 2018

- October 20th, 2018

- November 24th, 2018

- January 26th, 2019

- February 23rd, 2019

- March 30th, 2019

- April 13th, 2019

- May 25th, 2019

YOUR INVESTMENT:

€675 for the full 8 months (booking now closed)

€275 for the first 3 months (September to November) (booking now closed)

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​€455 for the second 5 months (January to May)

€95 for 1 month

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This course is a substantial commitment to yourself and your health.

It is not a course for everyone

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WHAT TO EXPECT DURING

THE 8 MONTHS

LET YOUR LIGHT SHINE

FINDING YOUR BALANCE

FIND STRENGTH & FOCUS

OPEN YOUR HEART & SING

BECOME A WARRIOR

UPSIDE DOWN - HEADSTANDS

REST & RENEW

WATCH THE BIRDS & RABBITS

REBALANCE & DESTRESS

MEDITATION

For further info get in touch on

hello@bewell-ireland.com