Yoga Deep Dive
8 Month Course
1 day per month
Rathcoffey, Co. Kildare
Revive & Restore your Body and Mind with our Monthly Full Day Retreat
TAKE YOUR YOGA TO
THE NEXT LEVEL
Have you been practicing yoga for a while now? Are you enjoying the benefits? Do you want more, but not sure what the next step is? If so this may be what you're looking for...
Discover more about the different aspects of yoga and more importantly discover more about yourself. Find new ways to integrate yoga and self-care into your life.
Take time out each month to join other like-minded people to learn, explore and practice. We will be exploring the 8 limbs of yoga and how they can support us in taking care of ourselves, our mind, our body and our spirit.
Allowing this time to nurture ourselves, and become free to be our authentic self, to allow ourselves shine. And so from this place, we become able to better serve ourselves, our family and our community.
What previous participants have said:
"I fully expected to improve my physical practice (although not to the extent that I have) but the overall experience has been life-changing, which I say without exaggeration"
"Really was surprised how much I enjoyed the philosophy - I had come because of the yoga but I left with so much more. Loved the chats with the ladies."
"It gave me a lot more food for thought and some transformative moments that I had not expected. It also helped me to discover my natural strengths and weaknesses and accept them and work with them."
Meeting once a month for 8 months, we practice different forms of yoga and support each other bring this practice home, into our daily lives. Each month we explore a different theme.
- 2-hour Yang or Stronger Flow Yoga workshop
- Shared lunch
- Yoga Philosophy Session
- 2-hour Yin or Restorative Yoga session
- Meditation & Pranayama
DATES (all Saturdays):
- September 29th, 2018
- October 20th, 2018
- November 24th, 2018
- January 26th, 2019
- February 23th, 2019
- March 30th, 2019
- April 13th, 2019
- May 25th, 2019
€675 for the full 8 months (booking now closed)
€275 for the first 3 months (September to November) (booking now closed)
€455 for the second 5 months (January to May)
€95 for 1 month
WHAT TO EXPECT DURING
THE 8 MONTHS
LET YOUR LIGHT SHINE
FINDING YOUR BALANCE
FIND STRENGTH & FOCUS
OPEN YOUR HEART & SING
BECOME A WARRIOR
UPSIDE DOWN - HEADSTANDS
REST & RENEW
WATCH THE BIRDS & RABBITS
REBALANCE & DESTRESS
For further info get in touch on
€455 for 5 months (January to May)
€95 for 1 month