200h Anusara® Yoga Teacher Training Programme (Part-time)

Co. Leitrim, Ireland -Starting October 4th 2019
Programme Content

The Anusara 200hr Part-Time programme is made up of two distinct 100 hour courses, each with its own distinct curriculum. Both courses are superbly designed to bring the student on a journey of self-enquiry, deepening of personal practice and learning how to teach what you know and understand in a clear and empowering way.  In this programme we will complete the Immersion and move directly to Teacher Training.

PT100I – Anusara Yoga Immersion Course

Our Anusara Yoga 100 Hour Immersion is an invitation to anyone who wishes to go deeper into their own practice and understanding of all things yoga.

Yoga is so much more than simply moving on your mat, it is a potent means for self-discovery and requires that the practitioner has courage to open up not only the physical body but the heart and mind too.  In this part-time training we offer space and guidance to do just that while going deeper into the practice and learning.

In this introduction to the basic philosophy, alignment principles and practice of Anusara yoga, we will study and explore:

  • Universal Principles of Alignment™ – technique, lectures and asana practice

  • Yoga Philosophy

  • Pranayama and Meditation

  • Anatomy and Physiology

  • Journaling and contemplation

The Immersion is a pre-requisite for registration in the Anusara Teacher Training!

Next part time course starts October, 2018


PT100T – Anusara Yoga Teacher Training Course

Anusara yoga offers students, teachers and trainees one of the best yoga teacher training an opportunities in the world. Students will use the skills and knowledge acquired in the Immersion and add to that key teaching skills that will help them grow into wonderful confident yoga teachers.

After completion of the Immersion course students can move onto the Teacher Training where you will study and explore:

  • Universal Principles of Alignment™

  • Asana Practice

  • Pranayama and Meditation Practice

  • Philosophy and Lifestyle

  • Anatomy & Physiology

  • Teaching Skills – teaching systematically, giving effective instructions, observation, demonstration, teaching what you know

  • Sequencing

  • Theming

  • Teaching Meditation

  • Adjustments and Assisting

  • Teaching Practice

  • Yoga Business


  • Applicants for the 200 hour programme must have a practice and understanding of yoga from attending weekly classes and/or having a home practice.  It is difficult to say in terms of ‘years of practice’ how many are required as everybody starts at a different point and learns at a different rate. 

  • Application form including photo of student in Trikonasana (Triangle), Adho Mukha Svanasana (Dog head down) and Sukasana (easy sitting or other sitting pose) must be submitted.   Please do not be intimidated by the photos, they are only needed to give us an idea of your sense of alignment in practice. If you are able to come and meet us on one of our open days or another time that suits then there will be no need for photos.

  • A love of yoga, stamina and a strong work ethic

Class Times

9am – 6pm with an hour for lunch.  Timetable for residential retreat will differ.


Other Programme Info

Upcoming 2019/20  programmes dates as follows:

4th – 6th October 2019

1st – 3rd November 2019

29th November – 1st December 2019

10th – 12th January 2020

19th – 23rd February 2020 (5 day residential)

20th – 22nd March 2020

24th – 26th April 2020

16th – 17th May 2020 (2 days)

Programme Accreditation

Anusara® School of Hatha Yoga (ASHY) – upon successful completion of the course students may register with ASHY as an Elements Teacher.

Ard Nahoo is a registered yoga school with Yoga Alliance UK and US – upon successful completion of the course students may register with either body.

Programme Bookings

October 2019 – May 2020

Fee: €3,350.00 

Includes all tuition and 5 day residential training (including meals on residential).  Course manuals and books are extra (approx. €100).



Special student rate accommodation is available in our Eco Cabins if needed. This is shared ‘hostel style’, meaning there are shared cooking and bathroom facilities.  These are reduced student rates and do not include extras that come when one rents an entire Eco Cabin privately.

Prices are as follows:-

  • €35 per person, per night sharing if staying for one night or

  • €30 per night for 2 nights or more

Please book accommodation in advance as Eco Cabins book out fast.


Oct 2019-May 2020

A Typical Day

08.30am   Sadhana, Asana, Pranayama and Meditation

10:30am – 1:00pm.    Lecture/Workshop

1:00pm – 2:00pm      Lunch

2:00pm – 6:00pm      Lecture/Workshop

Schedule is not fixed and may change